Join the Epik Athletics Competitive Team
Elevate Your Gymnastics Journey
Discover the ultimate competitive gymnastics program designed to enhance your skills, build confidence, and achieve excellence.
Benefits of the Team Program
Our team program is meticulously crafted to foster strength, flexibility, and coordination. Athletes will experience significant improvements in cardiovascular fitness and weight control, ensuring a well-rounded physical development.
Time management and kinesthetic awareness are key components of our training, helping gymnasts to efficiently balance their schedules and develop a deeper understanding of body movements.
Setting and achieving goals is at the heart of our program, empowering athletes to manage and control stress effectively while developing physical, mental, and emotional resilience.
Women's Gymnastics Events
Overview of Competitions
Women’s gymnastics features four main events: Vault (V), Uneven Bars (UB), Balance Beam (BB), and Floor Exercise (FX). Each event challenges gymnasts in unique ways, contributing to their overall skill set.
The All-Around (AA) competition combines scores from all four events, showcasing the gymnast’s versatility and overall excellence. Our program supports athletes from beginner to advanced levels, ensuring progressive skill development.
USAG Xcel Program
Overview of the Xcel Levels
The USAG Xcel Program is designed to provide a flexible and inclusive competitive experience for gymnasts of all skill levels. This program offers a variety of levels to accommodate gymnasts who may not wish to follow the traditional Jr. Olympic path. The levels within the Xcel Program include Bronze, Silver, Gold, Platinum, and Diamond, each offering progressively challenging routines and skill requirements.
USAG Women's Artistic Gymnastics
Compulsory and Optional Levels
The USAG Women’s Artistic Gymnastics program is divided into compulsory and optional levels. Compulsory routines, ranging from Level 2 to Level 5, require all gymnasts to perform the same set routines, which increase in complexity as they progress. These routines help gymnasts build a strong foundation in basic skills and techniques.
Optional levels, from Level 6 to Level 10, allow for more personalized routines that are choreographed to highlight each gymnast’s strengths. Coaches work closely with gymnasts to create routines that meet specific criteria for each event, maximizing their potential scores. This structure helps gymnasts develop their unique style and skills as they advance through the levels.
Join Our Competitive Team
Are you ready to take your gymnastics skills to the next level? Join the Epik Athletics competitive team and experience the benefits of our comprehensive training programs. Our team is dedicated to helping you achieve your goals and reach your full potential. Contact us today to learn more about how you can become a part of our dynamic and supportive community.